1. Concentrate on one goal at a time. Most people try to multi-task but find it hard to get anything done. If you write down one goal to accomplish each day, it’s much easier to be focused and more motivated. When you have multiple goals, it can be very hard to be motivated because you are overloaded and you don’t feel like you can do them all. When that happens, you feel like you’re a failure or lazy, both of which are probably not true. You just don’t have enough energy to do everything. Every time you finish a goal, check it off and move to a new one. Eventually, all of your goals will be checked off and you would be able to give your complete attention to each so the quality would be better.
2. Choose the right goals. You will be very motivated if you select goals that you’re excited about. It will be easy to put the time and energy into a goal that you’re really interested in, over one you’re just doing because you have to. Basically, you are more motivated if you are working towards something that you genuinely want to do or achieve. If you are forced to do goals that aren’t of particular interest, which happens a lot in the workplace, then find things that interest you within them. Sometimes you have to do work that you don’t like in order to get work that you do like.
3. Schedule breaks in your day. If you are constantly working you will get burned out and then your productivity will be zapped. Make sure you schedule regular breaks for yourself so that you can loosen up and recover the energy that you had lost. Tell yourself that you’re going to take ten minutes off after you complete a certain amount of work. For your breaks, you could take lunch, go get a coffee, run a short errand, just walk around or just talk to others at the office.
4. Get a support group. It’s important that you have other people who want you to be motivated just as much as you want yourself to be, and you can help them too. Get the support of your manager and co-workers so that they are holding you accountable and offer yourself as a member of their support group too. If a member of your support group sees that you’re fooling around at work or you’re slouching, they should go over to you and check in to help you get your motivation back.
5. Change your environment. If you don’t feel motivated it could be that there are too many distractions in your current environment. If you’re sitting in a cubicle every day, try to work in a conference room or even at home. Talk to your manager about the different options and see if that new environment helps you get more work done faster. If anything else, it will feel good to work from a different area and you won’t be as bored.
6. Have something to look forward to. When you know something good is coming up in your life, it’s easier to get motivated. That something could be a vacation you are planning, a night out with friends, a major conference or wedding or just a bigger project that you know is coming up. If you don’t have anything on the horizon, then start planning because that will make you push yourself harder.